Eyre Street, Newbridge, Kildare,  (Show me directions) Show Map

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Pregnancy Yoga

A Yoga class tailor made for the expectant Mum. In this class you will learn pregnancy specific yoga postures to support your pregnancy. We will also cover the birthing process and how you can use yoga postures and breathing to empower and manage your labour. Come and meet other expectant Mums who will support you during your pregnancy.

Susan Clohosey dip. YTI

I have practised yoga for 20 years and have deeply experienced the positive benefits of regular yoga practise.
I trained with Yoga Therepy Ireland and I hold a yoga alliance recognised 500 hour qualification with an added 50 hours of Anatomy and physiology training.

I believe in giving students personal attention and direction during class to empower them to develop in their own yoga practise and experience the wonderful benefits of this 3000 year tradition.

I look forward to welcoming you to a class soon

Gentle Holistic Hatha Yoga

Do you feel exhausted and burnt out?
Do you have difficulty sleeping? Tense and Irritable?
Then try our gentle Hatha yoga class and revive your energy, restore your wellbeing, and find stillness and relaxation deep within your center.

Yoga practise uses yoga specific breathing and Asana postures to re-balance your body, energy and endocrine system in a way that other excercise based work outs don't.
Take a course today and take the first step towards feeling fit, fabulous and rejuvenated.

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